Tools

Here are a few app recommendations to help you use screens more consciously and the Pause pact that can help guide your discussions about cell phones with your teen.

Useful apps

SPACE

SPACE

Helps you better manage cell phone use and monitor your habits by suggesting goals, recommending better behaviours, and tracking your progress.

iOS ANDROID
MOMENT

MOMENT

Calculates the time you spend on your device every day and on each application, offers tips for use, lets you program a time limit for use, etc.

iOS ANDROID
OURPACT

OURPACT

Allows you to block access to certain websites and applications, schedule screen time for every device and application, and geo-locate your children.

ANDROID
FAMILYTIME

FAMILYTIME

Allows you to monitor and manage the whole family’s online activities from your cell phone and follow their movements thanks to the geo-location.

iOS ANDROID
QUSTODIO

QUSTODIO

Provides information about your child’s online activity and allows you to manage screen time, filter content, block certain applications, etc.

iOS ANDROID
SCREEN STOPWATCH

SCREEN STOPWATCH

Displays a giant stopwatch on your screen that keeps track of the time you spend on your phone.

ANDROID
ACTIVITY BUBBLES

ACTIVITY BUBBLES

Allows you to quickly visualize your phone usage. Each unlock creates a bubble and the longer you spend online, the bigger it becomes.

ANDROID
MORPH

MORPH

Adapts your phone according to your interests. The right apps at the right time!

ANDROID

To download

A practical guide for the family by PAUSE

8 tips to better manage screen time and an agreement about screen time between teens and parents.

Download

PAUSE: 10 challenges and 10 facts

10 challenges to regain control of screen time and 10 interesting facts about Internet and screen use.

Download

Manifest

What do we believe in? The essence of PAUSE in a few words.

Download

PAUSE Pact

PAUSE suggests making a PACT with your teen in order to clarify the rules and expectations on both sides.

Download